Sacred HAven

Supporting women in healing past wounds, breaking free from limiting patterns and beliefs, and reconnecting with themselves—so they can cultivate deep self-love, nurture meaningful relationships, and align with the highest vision for their lives.


I believe that by doing the inner work and restoring our relationships with ourselves, we also restore the relationships we have with everything—life, business, money, friendship, partnership, and families.

When we attune to the body, we allow ourselves to truly see how we are relating to ourselves and, in return, how we interact with the world.

Life is not just what we see; it is shaped in the unseen, the subtle realm of energy expressed through feeling, thought, emotion, intention, and heart. The more we learn to live from this space, the more we unlock our ability to transcend limitations, solve problems, create beauty, and love fully. This is where true transformation begins—where our deepest desires take form and become reality.

In our work together, you will reconnect with your body and subconscious emotions to heal past traumas, release outdated belief systems, shift behavioral patterns, and foster a deep connection to the body and self.

As you deepen this connection, every aspect of your life—your relationships, career, finances, and sense of purpose—will shift toward greater love, peace, joy, and fulfillment.

Book a call to begin your path to healing.

HI, I’M KRISTEN

Intuitive Energy Healer | Self-Connection & Relationship Coach

I’m passionate about guiding women into their highest health and wholeness through deep connection and reprioritization of self.

As a coach and bodyworker for over a decade, I've seen many women struggle with feeling disconnected, stuck in repetitive relationship patterns, overthinking, and burnout. They often feel lost and unable to relax or relate to the world.

My goal is to help you reconnect with your body, give words to your feelings and emotions, and clarify your goals and vision for life. I aim to guide you in letting go of what holds you back, building trust, navigating life transitions, embracing vulnerability, and finding inner peace. Through this journey, you'll develop compassion for yourself and others as you grow personally. We do this all in and through the body by illuminating the patterns at the root in the nervous system and in the Akashic field.

The journey to healing begins deep within yourself. You have the power to become an emotional alchemist, turning life's challenges into the golden building blocks that shape the incredible person you came here to be, and I am here to help you do just that!

WAYS TO WORK WITH ME

  • Single Sessions

    Individual 1:1 session, offer foundational breakthrough coaching for those seeking energy transformation and soul alignment. Ideal for women seeking clarity, deeper self-connection, and ways to overcome obstacles in their lives.

    Through powerful questioning, attentive listening, somatic exploration, and dialogue, we'll facilitate meaningful transformation. This process will help you reconnect with your emotions, express your feelings, clarify your goals and higher vision, and identify what you're ready to let go of.

    This work that is done in these sessions are intuitively lead and offering a mind, body, and soul immersion that guides you closer to your true self.

    These sessions are designed as an introduction to my approach, allowing you to experience firsthand if this journey resonates with you. If you decide to continue, long-term private coaching offers a deeper exploration and more sustained support on your path to personal growth and alignment.

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  • Mentorship Containers

    High-level 1:1 support for those ready to transform their lives and relationships, embrace deep trust, vulnerability, confidence, love, and abundance, and step into the higher vision they hold for themselves.

    We work with the body, mind, and spirit to guide you towards realizing your full potential, reclaiming your power, and transforming what no longer serves you so you can come into greater alignment with self.

    Through our partnership, you'll cultivate a profound connection with yourself—your body, emotions, and intuition—while breaking down barriers and releasing limiting beliefs.

    Together, we identify and integrate aspects that require processing and healing. I am here to support you every step of the way, holding a vision of your life’s possibilities and providing unwavering support as you forge ahead.

    Here's a taste of our collaborative journey:

    • Deep healing work

    • Relationship dynamics

    • Nervous system regulation

    • Somatic work & embodiment practice

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