NOURISHED

1:1 PRIVATE COACHING

About Private Coaching

For women who seek to transform their life and relationships and open to deep trust, vulnerability, authenticity, confidence, love, and abundance this is for you!

If you desire an intentional life, fully aware of your desires, and empowered to pursue them. You long for profound self-trust, self-love, and a strong connection to the innate wisdom that lives within your body. You are ready to connect more deeply with your emotions and heart so you can grow into a more authentic version of yourself.

Our work together helps you nurture a deeply nourishing connection with yourself - your body, emotions, and intuition - dismantling barriers and limiting beliefs. We pinpoint aspects that require integration, processing, and healing, and I am here to support you as you navigate through them. Holding a vision of the possibilities in your life - how you want to feel and exist in this world - I provide unwavering support as you forge ahead on your journey.

I firmly believe that the key to profound healing and transformation lies in embracing your emotions and connecting with your body. You already possess everything within you to rise to your highest self. My role as your guide involves providing a safe space, bearing witness to your growth, offering guidance and teachings, and empowering you throughout this incredible journey of self-discovery and empowerment.

Through working together, you will have the opportunity to…

DISCOVER the innate wisdom within. 

RELEASE stories, narratives, fears, anxieties, and any feelings that are no longer serving you.

LISTEN to the voice of your body. 

BE SEEN in your fullest expression.

TRANSFORM sources of trauma, abuse, and pain- into sources of power, wisdom, and strength.

EMBODY & AWAKEN to who you came here to be.

RECLAIM joy, play, and magic to your life.

These sessions are all about Connecting to you!

How can Private Coaching support you specifically? 

These sessions are supportive if you:

  • Carry the weight of the world on your shoulders.

  • Over nurture and over give to those around you and you’ve forgotten how to give that love to yourself, unsure how to replenish yourself.

  • Feeling exhausted, overwhelmed, and burnout.

  • Head spinning, second guessing yourself (perhaps all the time)?

  • Struggle with self-doubt or lack of self worth.

  • Feel a repression of self-expression and creativity.

  • Struggle with unhealthy relationship dynamics.

  • Worry about the future as you navigate a big life transition?

you WANT to…

  • Trust yourself and your process of life.

  • Feel more rested, calm and replenished in your body, mind, heart, and womb.

  • Get out of your head and into your inner guidance system.

  • Improve your ability to identify and express needs and emotions.

  • Process your emotions so you can feel more authentic joy.

  • Cultivate relationships that nourish and uplift you.

  • Receive in just as much as you give out.

  • Deepen your awareness and trust around your intuition.

The DETAILS

  • 90 minute sessions over Zoom with Kristen, scheduled weekly or bi-weekly.

  • Support is ongoing, meaning that we may work together for a few months or much longer, depending on your needs and desires. Plan to mentally commit to at least 8 sessions to create space to see results, though you are free to stop at any time.